Thanks to its high volume of nutrients, turmeric health benefits range from reducing inflammation to increasing stress tolerance, assisting weight loss, and soothing digestion to name just a few. This brightly yellow-coloured spice is loaded with essential minerals, including manganese, phosphorus, and potassium. In addition to its many healing properties, the spice also adds plenty of flavour to a wide range of dishes, from curries all the way to soups and smoothies.
To find out why it is a must-have for any pantry, we’ve put together a list of the most important turmeric health benefits.
Some of the biggest turmeric health benefits for a healthy mind and body include the following:
Turmeric’s active ingredient is curcumin. This anti-inflammatory helps the body maintain a healthy level of inflammation. In an average western diet, the high volume of processed foods, sugar, and alcohol, combined with environmental stressors can all increase inflammation in the body. This can lead to disease. The best way to reduce inflammation is to eat a diet that is rich in whole foods and spices that are high in nutrients, such as turmeric.
Increased stress tolerance
Turmeric is an adaptogen, which means that it helps to balance the effects of stress on your body. Essentially, adaptogens are able to modulate the release of stress hormones such as cortisol. These hormones can increase stress. Turmeric and other adaptogen foods help to balance stress hormones, making you less susceptible to the damage that they can wreak on the body.
Assisted weight loss
Another benefit of curcumin is its role in helping to assist weight loss naturally. This comes back to the spice’s ability to control stress. Increased stress can affect body weight - especially when cortisol is released. This, in turn, leads to increased fat cells accumulating in the body. Turmeric helps to keep stress levels balanced, reducing the risk of weight gain in the process.
Finally, another benefit is improved digestion. Turmeric helps to reduce bloating and gas. This spice has been used for hundreds of years in Ayurvedic medicine for better digestion and gut health. Curcumin stimulates the gallbladder, making it easier for the body to break down food. Its anti-inflammatory properties further help to ease digestion, making it easier to eat without bloating and other issues.
Ground turmeric is a versatile spice that can be used in many different dishes. Add this spice to your spice collection and you will soon start to see some of these turmeric health benefits in action.
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