Linseed is also known as Flaxseed. Linseeds are low in carbohydrates, gluten-free, high in protein and very high in fibre. It has a pleasant nutty taste. It can be sprinkled over salads, baked on/in bread, or added to your smoothies.
Benefits of Linseed
* Linseed are loaded with nutrients and are source of Omega 3
* May improve cholesterol
* They contain high quality protein
* They are a rich source of Lignans, which may reduce cancer risk
* May lower blood pressure
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