Fennel benefits range from improved digestion to overall health, making this spice a must for any collection. Fennel, also known as soomph, is a hardy, perennial plant. In its raw form, fennel bulbs are used in a number of dishes and drinks. In its dried form, fennel seeds are equally versatile. Both bulb and seeds have a licorice flavour that works in sweet and savoury dishes. The seeds have a stronger flavour that enhances food and tea without being overpowering. 

What makes this spice so important for your health? Keep reading to find out more about the top fennel benefits.

Top Fennel Benefits for Your Health

The biggest fennel benefits for your health and well-being include the following:

1. Reduces water retention

Water retention leads to bloating and discomfort - neither of which are pleasant. Fennel tea helps to gently reduce water retention, easing the symptoms and providing relief. Tea can be made by straining fennel seeds in hot water using a tea strainer or paper coffee filter. Honey can be added for taste or the tea can be enjoyed as is without sweetener. 

2. Improves digestion

Fennel is also excellent for digestion. Digestive disorders such as IBS (Irritable Bowel Syndrome) are relieved by fennel, helping to calm stomach cramps and ease other related symptoms that cause discomfort. Fennel tea can be made or dried fennel can be used in mild stews, soup or other soothing dishes. 

3. High in nutrients

Last, but not least, fennel is a powerhouse when it comes to nutrients. This spice is a powerful antioxidant that is high in minerals and vitamins. It is also low in calories and high in plant compounds, which have potent anti-inflammatory properties that boost the immune system and promote better health.

Our spice collection includes whole fennel seeds as well as ground fennel seeds. Both of these can be used to enhance roasts, stews, soups, curries, and numerous other dishes. Add this spice to your kitchen and experience fennel benefits for yourself.


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